Weigh In record (no journal entry) for 17 June 2020
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227.3 lb
Lost so far: 12.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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761 kcal
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Fat: 54.24g | Prot: 54.10g | Carb: 12.70g.
Breakfast: Hacendado Emmental Frances, Huevo, Hacendado Leche Desnatada, Café Descafeinado. Lunch: Moras, Hacendado Aceitunas Negras sin Hueso, Hacendado Grana Padano, Costillas de Cerdo, Puerros, Coliflor Cocida (sin Grasa Añadida en la Cocina), Hacendado Crema de Queso Sabor Suave. Dinner: Agua. more...
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losing 0.6 lb a week
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 Comments
17 Jun 20 by member: Gumalo73
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Gracias Gumalo73, todo paso es bueno🙃
17 Jun 20 by member: Patrizia.M.R
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Cada gramo cuesta y vale.
17 Jun 20 by member: Gumalo73
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