Weigh In record (no journal entry) for 16 June 2020
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150.4 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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2049 kcal
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Fat: 104.55g | Prot: 139.04g | Carb: 141.75g.
Lunch: Zeytinyağı, Yumurta. Dinner: Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Simbat Kabak Çekirdeği, Fındık, Kavun (Kokulu Kavun), Yeşil Erik, Tatlı Kiraz, Zeytinyağı, Muz, Limonlu Kek, Tadım Sarı Leblebi. more...
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losing 0.3 lb a week
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gulhanteper's weight history
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