Weigh In record (no journal entry) for 16 June 2020
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162.7 lb
Lost so far: 7.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1402 kcal
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Fat: 55.31g | Prot: 54.24g | Carb: 170.99g.
Breakfast: REWE Bäcker Brötchen , Gekochtes Ei, Mortadella, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Bauerngut Sahneleberwurst, Marmeladen und Eingemachtes, Rama Rama mit Butter, Kaffee (Gemahlen), Milch (Vollmilch), Milbona Yogos 2% Fett. Dinner: RUF Zitronen Muffins, Banane. more...
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losing 6.2 lb a week
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