Weigh In record (no journal entry) for 16 June 2020
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130.5 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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462 kcal
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Fat: 22.18g | Prot: 31.95g | Carb: 34.34g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yeşil Elma, Tarçın, Süt. Lunch: Karpuz. Dinner: Kıyma. more...
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gaining 1.5 lb a week
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