Weigh In record (no journal entry) for 15 June 2020
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212.6 lb
Lost so far: 15.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1574 kcal
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Fat: 53.07g | Prot: 196.83g | Carb: 75.33g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Coffee, Premier Nutrition High Protein Shake - Vanilla, Market Pantry Half & Half. Lunch: Chobani Greek Yogurt Peach on The Bottom, Costco Salmon Milano with Basil Pesto Butter, Dole Chipotle & Cheddar Chopped Salad Kit. Dinner: Chobani Greek Yogurt Peach on The Bottom, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 5.6 lb a week
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