Weigh In record (no journal entry) for 15 June 2020
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144.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1056 kcal
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Fat: 42.28g | Prot: 43.45g | Carb: 122.37g.
Lunch: Coca-Cola Кока-Кола Зеро, Макдоналдс Гамбургер. Dinner: Gallina Blanca Овощной Бульон, Heinz Кетчуп Томатный Хайнц, Фабрика Качества Сосиски Ганноверские, Federici Перья Рифленые. Snacks/Other: Метро Чиабатта, Hame Паштет из Гусиной Печени. more...
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gaining 1.0 lb a week
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