Weigh In record (no journal entry) for 13 June 2020
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156.7 lb
Lost so far: 19.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1285 kcal
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Fat: 100.25g | Prot: 46.65g | Carb: 49.70g.
Breakfast: Черешня. Lunch: Куриные Голени с Кожей, Братья Караваевы Куриный Бульон. Dinner: Печень Трески, Organic Life Масло Черного Тмина. more...
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gaining 0.5 lb a week
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