Weigh In record (no journal entry) for 13 June 2020
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146.4 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1713 kcal
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Fat: 72.36g | Prot: 97.81g | Carb: 168.59g.
Breakfast: Leche de Almendras, Nescafé Classic, Campofrío Pechuga de Pavo Braseada, Guacamole, Huevo Duro, Hacendado Galletas Integrales. Lunch: Tomates, Paella Mixta. Dinner: Queso Feta, Pepino (con Cáscara), Lechuga de Hoja Verde, Zanahoria, Lechuga de Hoja Roja, Isabel Atún Naturfresh, Pescanova Palitos Surimi, Tortilla de Huevo. Snacks/Other: Plátano. more...
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1949 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Painting - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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