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ami1130
Journal
13 Jun 20
ami1130's Journal, 13 June 2020
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드디어 6자를 보긴보네...
하지만 뭔가 만족스럽지 못하군ㅋㅋㅋ
단식19시간
103.4 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2020:
1046 kcal
Fat: 53.55g | Prot: 42.29g | Carb: 91.37g.
Lunch:
파리바게트 호두 파운드 케익, 계란후라이, 비비고 한입 떡갈비, 카누 카누 다크로스트 미니.
Dinner:
풀무원 김밥김, 잡곡밥, 참치김치찌개, 매일유업 아몬드브리즈프로틴, 필라델피아 크림치즈 (20g), 미주라 통밀 크래커.
more...
377 kcal
Activities & Exercise:
Hula Hoop - 1 hour, Apple Health - 23 hours.
more...
losing 3.1 lb a week
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