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die berühmten Schwankungen ! 🤨
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156.7 lb
Lost so far: 107.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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3018 kcal
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Fat: 163.46g | Prot: 122.08g | Carb: 261.68g.
Breakfast: Babybel Babybel Mini 45% Fett I.Tr. (7 Portionen X 20G = 140G), Aldi Haferflocken, Milsani Magerquark, Chiquita Banane, Chiquita Banane, Milsani Frische Fettarme Milch 1,5%. Lunch: Milkana Schmelzkäse Cremig Leicht, Aldi Maelkebotte, Döbbe Roggenröst, Das Gesunde Plus Pflaumentrunk. Dinner: Backpulver, Vanillezucker, Dennree Sauerkirschen, Diamant Weichweizen-Grieß, Magerquark, Milsani Deutsche Markenbutter, Ei, Diamant Zucker . Snacks/Other: Trader Joe's Geröstete & Gesalzene Erdnüsse, Lindt Lindor Kugeln, Moser Roth Chocolat Delice Edel Nugat. more...
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gaining 1.5 lb a week
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