Weigh In record (no journal entry) for 09 June 2013
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198.8 lb
Lost so far: 9.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1359 kcal
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Fat: 19.66g | Prot: 100.81g | Carb: 193.64g.
Breakfast: 100% Pure Orange Juice, Purple splendor potatoes, Poached Egg, Cut Leaf Spinach. Lunch: Dried Plums Bite Size Pitted Prunes, Red Potatoes (Flesh and Skin), Steamfresh Mixed Vegetables, Skinless Chicken Breast. Dinner: Very Low Sodium Chunk White Albacore Tuna in Water, Steamfresh Mixed Vegetables. Snacks/Other: Shakes - Creamy Milk Chocolate. more...
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losing 7.0 lb a week
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