Weigh In record (no journal entry) for 11 June 2020
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144.6 lb
Lost so far: 6.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1975 kcal
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Fat: 93.49g | Prot: 76.93g | Carb: 191.55g.
Breakfast: Whole Wheat Bread, Croissant, Whole Milk, Feta Cheese Dressing, Nescafe Instant Coffee with Half Cup of Whole Milk , Peanut Butter, Boiled Egg, Toasted Whole Wheat Bread. Lunch: McVities Golden Oat, Cooked Mushrooms (from Canned, Fat Added in Cooking), Ketchup , Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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1756 kcal
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Activities & Exercise:
Sleeping - 5 hours and 1 minute, Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours and 29 minutes. more...
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losing 15.4 lb a week
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