Weigh In record (no journal entry) for 10 June 2020
|
196.0 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2020:
|
908 kcal
|
Fat: 25.82g | Prot: 98.96g | Carb: 70.29g.
Breakfast: Cucumber (with Peel) , Halwani Smoked Turkey, Katilo Cheese Feta Light, Monginis Brown Toast. Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Juhayna Yougurt. Snacks/Other: Apple, Lamar Skimmed Milk. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JasmineeG's weight history
|