Weigh In record (no journal entry) for 10 June 2020
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146.8 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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997 kcal
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Fat: 24.78g | Prot: 70.02g | Carb: 132.59g.
Breakfast: Lemon, Lettuce, Plain Yogurt, Cherry Tomatoes, Mayonnaise , California Red Kidney Beans , Mustard, SUNSHINE Drained Tuna, Feta Cheese Dressing. Lunch: Tea with Milk. Dinner: Bonjorno Coffee Mix, Pretzels. more...
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1853 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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