Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ami1130
Journal
10 Jun 20
ami1130's Journal, 10 June 2020
ami1130's Profile
< Previous Entry
|
Next Entry >
두부와 소고기의 효과인가... 진짜 모르겠다~~~
오늘은 16시간 단식
46키로 찍고 이틀후에 라멱을 꺼야 ㅠㅠㅠㅠ
104.3 lb
Lost so far:
0 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2020:
1067 kcal
Fat: 35.77g | Prot: 77.52g | Carb: 102.30g.
Lunch:
이마트 방울토마토, 청양고추, 미스타셰프 버섯뚝배기불고기, 소고기등심.
Dinner:
다노 다노 닭가슴살 미니볼 매운맛, 열무김치, 이마트 방울토마토, 다노 소불고기 곤약볶음밥.
Snacks/Other:
필라델피아 크림치즈, 파리바게트 플레인 베이글, 카누 카누.
more...
429 kcal
Activities & Exercise:
Hula Hoop - 1 hour, Apple Health - 23 hours.
more...
losing 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ami1130's weight history
view complete history