Weigh In record (no journal entry) for 08 June 2020
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216.5 lb
Lost so far: 3.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1625 kcal
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Fat: 39.83g | Prot: 108.77g | Carb: 203.68g.
Breakfast: Espresso, Real Quality Milch 1,5%, Rebelicious Zimt Gedöns. Lunch: Espresso, Coca-Cola Coca-Cola Light (Flasche), Lahmacun. Dinner: K-Classic Schmelzkäsescheiben Cheddary, Hela Burger Sauce, Maredo Zwiebeln, Edeka Tatar, Harry XXL Burger Brötchen. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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gaining 6.2 lb a week
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