Weigh In record (no journal entry) for 07 June 2020
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235.7 lb
Lost so far: 40.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1308 kcal
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Fat: 76.52g | Prot: 53.14g | Carb: 111.69g.
Breakfast: MinusL Frischkäse, Erdbeeren, Äpfel. Lunch: Thomy Remoulade, Fisch in Backteig Gebraten, Gemischter Salat mit Dressing. Dinner: MinusL Schlagsahne, Dr. Oetker Original Puddingpulver Schokolade, Milbona Kondensmilch 4% Fett. more...
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losing 0.6 lb a week
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