Weigh In record (no journal entry) for 06 June 2020
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152.8 lb
Lost so far: 43.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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902 kcal
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Fat: 29.06g | Prot: 40.84g | Carb: 125.05g.
Breakfast: Baked Beans. Lunch: Miso Soup, Tomato Rice Soup (Undiluted, Canned), Mixed Salad Greens, Pickled Egg. Dinner: Coffee. more...
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losing 2.2 lb a week
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Sama samy°'s weight history
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