Weigh In record (no journal entry) for 06 June 2020
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1166 kcal
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Fat: 53.72g | Prot: 63.44g | Carb: 110.09g.
Breakfast: Aceite de Oliva Extra Virgen, Miel, Pan Blanco, Pascual Leche Entera. Lunch: Azucarera Azúcar Blanco, Hacendado Leche Entera, Aceite de Oliva Extra Virgen, Melón, Ternera, Patata, Espinacas. Dinner: Pan Blanco, Níspero, Espárragos, Huevo Cocido. more...
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2179 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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