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Mmmandy
Journal
24 Oct 10
Mmmandy's Journal, 24 October 2010
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Weigh In record (no journal entry) for 24 October 2010
137.2 lb
Lost so far:
23.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2010:
448 kcal
Fat: 4.45g | Prot: 3.21g | Carb: 112.97g.
Breakfast:
honeycrisp apple, Cream (Half & Half), Coffee (Brewed From Grounds).
Lunch:
gala apple.
Dinner:
GALA APPLE.
Snacks/Other:
RED DELICIOUS APPLE.
more...
1516 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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