Weigh In record (no journal entry) for 05 June 2020
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146.4 lb
Lost so far: 15.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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2055 kcal
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Fat: 88.87g | Prot: 70.58g | Carb: 239.44g.
Breakfast: Café Espresso, Jamón Serrano, Hacendado Tomate Triturado, Hacendado Pan de Fibra y Sésamo , Hacendado Yogur Natural Desnatado Edulcorado 0%, Hacendado Plátano. Lunch: DIA Copa Chocolate y Nata, DIA Cono Nata, DIA Patatas Onduladas. Dinner: Hacendado Lomos de Salmón de Noruega, Chucherías. Snacks/Other: Sandía, Nestea Al Limón sin Azúcares, Selecta Barquillos Rellenos de Chocolate (8.75g), Café Espresso, Hornimans Té Chai. more...
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losing 0.2 lb a week
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