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na wenigstens etwas😊
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180.6 lb
Lost so far: 31.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1619 kcal
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Fat: 72.86g | Prot: 54.29g | Carb: 185.66g.
Breakfast: Nektarinen, Ja! Kernige Haferflocken, K-Classic Joghurt Mild 3,5% Fett. Lunch: Cucina Antipasti Getrocknete Tomaten in Öl Eingelegt, Olivenöl, Zwiebeln, Äpfel, BioBio Rote Beete Gekocht, Bonduelle Kichererbsen . Dinner: Gut & Günstig Wild-Preiselbeeren, REWE Beste Wahl Backcamembert, Zucchinipuffer, McCain Kroketten. Snacks/Other: Gurke (mit Schale), Rote Paprika, Möhren, Äpfel. more...
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losing 0.2 lb a week
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