Weigh In record (no journal entry) for 05 June 2020
|
162.0 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2020:
|
1349 kcal
|
Fat: 44.81g | Prot: 76.41g | Carb: 162.91g.
Breakfast: Kaffee mit Milch, Mühlhäuser Pflaumenmus, Eiweissbrötchen. Lunch: Kaffee mit Milch, Tomaten, Gekochtes Ei, Eiweissbrötchen. Dinner: Döner Kebab. Snacks/Other: Solevita Multi-Vitamin , Mars Ice Cream (51ml). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keine-ahnung's weight history
|