hansuun's Journal, 04 June 2020

164.9 lb Lost so far: 20.3 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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529 kcal

Fat: 11.10g | Prot: 30.20g | Carb: 79.97g.   Breakfast: 파프리카, 익힌 브로콜리 (생야채), 미트리 소고기 스테이크 청양고추맛, 청정원 통새우 볶음밥. more...

2395 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...