Weigh In record (no journal entry) for 03 June 2020
|
116.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2020:
|
995 kcal
|
Fat: 62.13g | Prot: 83.57g | Carb: 26.94g.
Lunch: Tuscany Roasted Ham, Coconut Oil, President's Choice Organics Baby Arugula, Mushrooms , Egg, Quaker Rice Cakes, Great Value Natural Pb Smooth. Dinner: Coconut Oil, Great Value Chicken Burger, Caesar Salad. Snacks/Other: Silk Unsweetened Coconut Milk, Vega Protein and Greens . more...
|
|
1544 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat_pastry_chef's weight history
|