Weigh In record (no journal entry) for 03 June 2020
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254.6 lb
Lost so far: 0.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1075 kcal
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Fat: 46.06g | Prot: 107.44g | Carb: 67.11g.
Breakfast: Kirkland Signature Almond Milk Organic Unsweetened, Fitness Pro Super Whey, PB2 Powdered Peanut Butter. Lunch: Bolthouse Farms Baby-Cut Carrots Mini Bags, Radish, Chosen Foods Avocado Oil Mayo, Koops' Stone Ground Mustard, Claussen Kosher Dill Sandwich Slices Pickles, Baby Spinach, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kirkland Signature Oven Roasted Turkey Breast. Snacks/Other: Mary's Gone Crackers Original Seed Crackers, Kirkland Signature Organic Hummus, Frigo Cheese Heads Original String Cheese, Reign Total Body Fuel. more...
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losing 14.7 lb a week
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