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nunaberwirklich
Journal
01 Jun 20
nunaberwirklich's Journal, 01 June 2020
nunaberwirklich's Profile
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Weigh In record (no journal entry) for 01 June 2020
179.5 lb
Lost so far:
30.0 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2020:
1609 kcal
Fat: 77.30g | Prot: 55.13g | Carb: 196.02g.
Breakfast:
Kaffee mit Milch.
Lunch:
Erdbeeren, Dr. Oetker High Protein Pudding Vanille.
Dinner:
Butter, Pellkartoffeln, Spargel (Frischware).
Snacks/Other:
Nimm2 Lachgummi, Wittenseer Sport Vital.
more...
3553 kcal
Activities & Exercise:
Bike Machine (Cycling) - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes.
more...
losing 1.5 lb a week
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