Weigh In record (no journal entry) for 30 May 2020
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179.9 lb
Lost so far: 29.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1213 kcal
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Fat: 57.05g | Prot: 72.88g | Carb: 116.34g.
Breakfast: Kaffee mit Milch. Lunch: Himbeeren, Dr. Oetker High Protein Pudding Vanille. Dinner: Golden Toast American Sandwich (38g), Böklunder Currywurst, McCain 123 Frites . Snacks/Other: Coca-Cola Coca-Cola. more...
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losing 1.0 lb a week
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