Weigh In record (no journal entry) for 29 May 2020
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133.4 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1783 kcal
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Fat: 162.07g | Prot: 69.63g | Carb: 17.12g.
Breakfast: 방탄커피. Lunch: 곰탕. Dinner: 익힌 브로콜리 (요리시 지방 추가되지 않음), 엑스트라 버진 올리브 오일, 코스트코 아보카도 오일, 코스트코 냉동새우 (꼬리포함), 소갈비살, 라라스팜 면두부. more...
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losing 4.6 lb a week
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