Weigh In record (no journal entry) for 20 May 2013
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134.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1277 kcal
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Fat: 56.78g | Prot: 69.95g | Carb: 135.17g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Chobani Nonfat Plain Greek Yogurt (Container), Almonds, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Kind Plus Pomegranate Blueberry Pistachio + Antioxidants. Dinner: Supremo Queso Oaxaca Mexican Style String Cheese, Celery, Arrowhead Mills Organic Creamy Valencia Peanut Butter, Raspberries. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C, Kroger Dark Chocolate Covered Almonds 61% Cacao. more...
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1976 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, On feet at work - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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