Weigh In record (no journal entry) for 28 May 2020
|
134.0 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2020:
|
2108 kcal
|
Fat: 193.75g | Prot: 75.77g | Carb: 23.66g.
Breakfast: 방탄커피. Lunch: 코스트코 이베리코 훈제목살, 야채샐러드, 햇볕에 말린 토마토, 엑스트라 버진 올리브 오일. Dinner: 앵커 무염버터, 황태구이, 코스트코 로티세리 치킨. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hanbut25nk's weight history
|