Weigh In record (no journal entry) for 27 May 2020
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221.6 lb
Lost so far: 19.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1249 kcal
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Fat: 26.12g | Prot: 63.01g | Carb: 187.59g.
Breakfast: Hacendado Café Molido Mezcla de Tueste Natural y Torrefacto, Lidl Bebida Soja Calcio Rico en Vitaminas a y D.. Lunch: Hacendado Yogur con Fruta Fresa(0%0 Linneav)., Pepino, Tomates, Hacendado Tostadas Cereales y Semillas, Hacendado Pechuga Pavo Finas Lonchas. Dinner: Hacendado Leche Desnatada de Vaca, Mangos, Lidl Copos de Avena(Crownfield) . Snacks/Other: Alesto Almendras de California. more...
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losing 6.2 lb a week
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