Weigh In record (no journal entry) for 20 October 2010
|
137.2 lb
Lost so far: 23.8 lb.
Still to go: 12.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 October 2010:
|
468 kcal
|
Fat: 10.03g | Prot: 59.80g | Carb: 37.29g.
Breakfast: whole milk, Coffee (Brewed From Grounds). Lunch: gala apple, tomato, Chicken Breast (Skin Not Eaten). Dinner: strawberries, broccoli, Ground Beef (95% Lean / 5% Fat). more...
|
|
1884 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmmandy's weight history
|