Weigh In record (no journal entry) for 26 May 2020
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224.7 lb
Lost so far: 11.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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2729 kcal
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Fat: 195.70g | Prot: 214.47g | Carb: 23.60g.
Breakfast: Aldi Holland Gouda Mittelalt, Aldi Bio Eier, Seeberger Mandeln, Zeus Grüne Oliven mit Knoblauch , Edeka Milde Schweizer Edel Zartbitter 81% Kakao, Edeka Erdbeeren, REWE Avocado, Aldi Stremel-Lachs. Lunch: Exotic Food Sriracha Scharfe Chilisauce, Hela Tomaten Ketchup ohne Zuckerzusatz, Gut Ponholz Nackensteak. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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losing 3.1 lb a week
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