Weigh In record (no journal entry) for 25 May 2020
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1531 kcal
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Fat: 102.21g | Prot: 90.60g | Carb: 22.07g.
Breakfast: 방탄커피. Lunch: 서브웨이 아보카도, 서브웨이 로티세리 치킨 샌드위치. Dinner: 키플 코코넛 옐로우 치킨 커리, 깻잎, 상추, 돼지막창. more...
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gaining 7.7 lb a week
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