Weigh In record (no journal entry) for 24 May 2020
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133.4 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1413 kcal
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Fat: 86.20g | Prot: 100.14g | Carb: 57.40g.
Breakfast: 키토김밥. Lunch: 순살치킨, 꽃게탕. Dinner: 해키키 닭날개 오븐 구이. Snacks/Other: 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall). more...
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losing 7.7 lb a week
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