Weigh In record (no journal entry) for 23 May 2020
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223.5 lb
Lost so far: 17.9 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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954 kcal
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Fat: 28.80g | Prot: 59.47g | Carb: 115.30g.
Breakfast: Hacendado Café Molido Mezcla de Tueste Natural y Torrefacto, Hacendado Leche Desnatada de Vaca. Lunch: Naranjas, Puerros Cocidos, Lidl Aguacate, Alesto Almendras de California , Apio Cocido. , Hacendado Zanahoria Tras Cocerla, Nabos Cocidos, Hacendado Alubias Rojas Cocidas. Dinner: Nueces, Kiwi, Hacendado Tostadas Cereales y Semillas, Pimiento Rojo, Merluza Plancha. more...
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losing 3.6 lb a week
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