Weigh In record (no journal entry) for 21 May 2020
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1463 kcal
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Fat: 120.22g | Prot: 66.13g | Carb: 31.27g.
Breakfast: 쇠고기 미역국, 방탄커피. Lunch: 아보카도, 샐러드, 차돌박이. Dinner: 가지구이, 서울우유 슈레드 모짜렐라, 해키키 볼로네제소스, 익힌 아스파라거스 (생야채), 돼지고기 등갈비. more...
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losing 1.5 lb a week
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hanbut25nk's weight history
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