Weigh In record (no journal entry) for 20 May 2020
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229.9 lb
Lost so far: 22.5 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1075 kcal
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Fat: 48.13g | Prot: 76.92g | Carb: 81.03g.
Breakfast: Tillman's Westfälischer Krustenschinken, Fratelli Parmigiani Porchetta, Slim Back Landbrot Natur, Weich Gekochtes Ei, Weintrauben, Pfirsiche, Fettarmer Naturjoghurt. Lunch: Tillman's Westfälischer Krustenschinken, Dulano Geflügel-Fleischwurst, Slim Back Landbrot Natur. Dinner: REWE Beste Wahl Zwiebelbaguette, Lidl Hänchen Salatstreifen, Milfina Mozzarella Gerieben, Lidl Rinderhackfleisch, Spitzpaprika. more...
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losing 5.7 lb a week
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