Weigh In record (no journal entry) for 18 May 2020
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312.5 lb
Lost so far: 0 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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928 kcal
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Fat: 20.99g | Prot: 85.65g | Carb: 98.42g.
Breakfast: Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium). Lunch: Bear Creek Chicken Noodle Soup Mix. Dinner: Birds Eye Pepper Stir Fry, Sweet Onions, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Goya Rice Sides - Yellow Rice. Snacks/Other: Aquafina Water (16.9 oz), BariWise Orangeade, GNC Total Lean Shake 25 - Cookie Butter, Aquafina Water (16.9 oz). more...
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losing 0.5 lb a week
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