Weigh In record (no journal entry) for 18 May 2020
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145.1 lb
Lost so far: 15.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1100 kcal
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Fat: 18.28g | Prot: 35.72g | Carb: 200.17g.
Breakfast: Hacendado Jamón York Extra Sándwich, Hacendado Pan Tostado Integral Bajo en Sal y Azúcar, Quesilete Quesitos Light. Lunch: Hacendado Yogur Natural Azucarado, Kiwi, Plátano, Fresas, Manzana. Dinner: Huevo, Hacendado Pan Tostado Integral Bajo en Sal y Azúcar, Incarlopsa Jamón Serrano. Snacks/Other: Burn Energy Drink. more...
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losing 1.8 lb a week
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