Weigh In record (no journal entry) for 18 May 2020
|
134.3 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2020:
|
1167 kcal
|
Fat: 85.09g | Prot: 58.84g | Carb: 46.09g.
Breakfast: 방탄커피. Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 팽이버섯, 코스트코 냉동새우 (꼬리포함), 디벨라 토마토 퓨레. Dinner: 잡곡밥, 당근볶음, 시금치나물, 계란후라이, 갈치구이. Snacks/Other: 콜비 잭 치즈, 이즈니 무염 버터. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hanbut25nk's weight history
|