Gervaisserve1976's Journal, 17 May 2020

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Weigh In record (no journal entry) for 17 May 2020

231.5 lb Lost so far: 14.3 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2020:

2801 kcal

Fat: 178.23g | Prot: 107.07g | Carb: 170.14g. Breakfast: Schokoladenkuchen (mit Schokoladenglasur), Leicht & Cross Knusperbrot Weizen, Bio Räucherlachs, Kaffee. Lunch: Tiramisu, Fisch, Wurstaufschnitt, Heinz Andalouse Sauce, Kartoffelsalat, Käsewurst. Dinner: Kartoffelsalat. more...

2558 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 2.3 lb a week

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Gervaisserve1976's Journal, 17 May 2020

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