Weigh In record (no journal entry) for 15 May 2020
|
149.9 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2020:
|
832 kcal
|
Fat: 38.91g | Prot: 24.28g | Carb: 112.33g.
Breakfast: Juhayna Skimmed Milk, Date. Lunch: White Flour, El Rashidi El Mizan Tahina. Snacks/Other: El Rashidi El Mizan Tahina, White Flour, Tang Tang Orange. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Omar M Abdelatty's weight history
|