Weigh In record (no journal entry) for 13 May 2020
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138.9 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1564 kcal
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Fat: 72.57g | Prot: 164.21g | Carb: 60.82g.
Breakfast: Carrefour Espárragos Verdes, Bonarea Queso de Cabra Piña, Col, Bonarea Carne Picada Ternera. Lunch: Hacendado Anacardo Natural, Whey Protein, Lidl Frutos Rojos, Milbona Leche Soja. Dinner: Pepino, MyProtein Caseína Micelar, Hacendado Lomo Embuchado, Tomates, Jalal Chopork. Snacks/Other: Krissia Palitos de Cangrejo, Milbona Leche Soja, Hacendado Fresa o Freson, Verdifresh Lechuga Iceberg, Danone YoPRO Blueberry , Hacendado Atún Claro en Aceite de Girasol. more...
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losing 0.2 lb a week
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