Weigh In record (no journal entry) for 11 May 2020
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252.4 lb
Lost so far: 46.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1086 kcal
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Fat: 49.89g | Prot: 68.21g | Carb: 102.98g.
Breakfast: Atkins Snack Lemon Bar. Lunch: Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, French or Vienna Bread (Includes Sourdough), Great Value Unsalted Beef Broth, Castleberry's Brunswick Stew. Dinner: Lunch Mate Premium Black Forest Ham, Great Value Deluxe American Cheese, Sola White Wheat Bread, Del Monte Sunfresh Red Grapefruit (No Sugar Added). Snacks/Other: Pepperoni, Jelly Belly Jelly Beans (25), Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese. more...
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steady weight
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Jipper500's weight history
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