Weigh In record (no journal entry) for 12 May 2020
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159.8 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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2787 kcal
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Fat: 83.85g | Prot: 229.87g | Carb: 285.64g.
Breakfast: Aldi Cashewkerne, Milbona H-Milch 1,5% Fett, Aldi Milch 1,5%, Milch 1,5%, Kölln Haferflocken. Lunch: Müller Power Corner Nüsse + Schokoballs, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Aldi Hähnchen Mini Steaks, ESN Designer Whey Protein - Banana, Gekochtes Ei, Bananen, Banane. more...
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losing 0.8 lb a week
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