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alles Wasser 😁
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187.4 lb
Lost so far: 100.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1379 kcal
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Fat: 26.14g | Prot: 91.47g | Carb: 178.87g.
Breakfast: Banane, Grafschafter Goldsaft, Ei, Milfina Milch 1,5% Fett, Milfina Speisequark Magerstufe, Bio Dinkelvollkornmehl. Lunch: Milch 1,5%, Hähnchenbrustfilet, Gartenkrone Champignons, Zwiebeln, Gut & Günstig Rahm Blumenkohl. Dinner: Gut & Günstig Erdbeer Konfitüre Extra, Gut & Günstig Knäckebrot Vollkorn, Gut & Günstig Speise Quark Magerstufe. more...
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losing 21.6 lb a week
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