Weigh In record (no journal entry) for 12 May 2020
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234.1 lb
Lost so far: 29.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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925 kcal
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Fat: 22.95g | Prot: 60.62g | Carb: 71.86g.
Breakfast: Äpfel, Kiwi. Lunch: REWE Krautsalat mit Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenkeule. Dinner: Essiggurken, Mischkornbrot, REWE Kassler, Gut & Günstig Lachsschinken. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Aldi Dornfelder Rotwein Lieblich. more...
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losing 4.6 lb a week
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