Weigh In record (no journal entry) for 11 May 2020
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135.4 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1105 kcal
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Fat: 85.59g | Prot: 71.94g | Carb: 15.06g.
Breakfast: 방탄커피. Lunch: 배추김치, 오이고추, 나주곰탕. Dinner: 쇠고기 안창살 (지방 0.5센치), 대창, 소곱창. more...
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losing 6.2 lb a week
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hanbut25nk's weight history
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